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Introductions:Thanks for having me!

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Welcome to ugmuscle brother glad to have you around here’s a little something to get you started

Any questions just let me know im here to help
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Welcome New Members were glad to have you and a small guide to get started at ugmuscle we look forward to having you as part of our community Forum News & Rules
This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…
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Welcome to UGMUSCLE, you must eat a lot of food to get big try to eat healthy though unless you want to have a huge gut
 
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You’re definitely in the right place. Ask ask ask… brother. You will not get berated here.
 
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