Ok chest n shoulders are done,push on my Weider machine, push ups, militarypress,pec deck,also just ate a plate of,cold venison kielbasa, banana peppers, crackers,little bit of some kind of Irish White cheddar,its great. Gonna do burgers, chic on flat top for dinner, and homemade American Fries. I took out ground beef to do the burgers not store bought frozen burgers, cut fresh onion, chili pepper, fresh garlic for in the burgers, will Put on cheese n lettuce. I will do the chic for the wife, with BBQ.