Thankyou for this thread!! I’m super new to all of this but want to make improvements on my physique!! I really appreciate any tips or advice anyone has!!
Welcome aboard! Let us know a few things about you. Age, height, weight, BF, gym experience. Any AAS usage. Years of training. Those things can help gauge answers to questions you may have. It’s always a good start.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.