Jan 22 2022 Diet & Training

[EF9kid]

Off day for me. Oats/Eggs/Fruit n coffee.

 

[johnjuanb1]

Delts for me. Just had my protein/oat shake with fish oil and vitamin/mineral. Took my dbol and tbol. Cialis before I head out.

 

[Poppy]

Oats n whites.

Squats in a bit

 

[John]

1 can tuna,1 R1 shake,1plain bagel,coffe,coffee,. Just had another shake. Not lifting,gotta go split some wood,another bball game,and then a card game at my house tonight,same group if us been playing for years,it’s a friendly game,but money is still involved.

 

[EF9kid]

You take cialis beefier every workout? @johnjuanb1

 

[EF9kid]

Get it bro

 

[Xpliot]

Doing hour of stairs then some chicken and egg whites :muscle:t3:

 

[JLee]

Back, rear delts and traps. Had protein shake and a banana. Then 2 English muffins with 2 whole eggs and drank some whites

 

[Rusty]

Granny’s biscuits and gravy and bacon and French toast and fiber for me. Going to Packer game today with kids and another couple been long time friends with. Gonna have fun fun fun. No alcohol!!! Y’all can be my accountability partners. I’m gonna follow up with this after the game and tell y’all I haven’t drank anything alcohol related.

 

[johnjuanb1]

Yeah. I love the pump and the vasodilation effects are good for my high blood pressure. But like anything if you use it constantly your body will depend on it. My wiener needs it now.

 

[EF9kid]

Fuck yes! Go enjoy your game with family & friends.

 

[EF9kid]

Cool. Does it matter the time? Since you do it before workouts.

 

[Jonny]

Egg white French toast and beets for breakfast and chicken swarma with garlic potatoes for lunch. No training for the next week I’m taking a Deload until the gyms open back up here on Jan 31st

 

[Dirtnasty]

Honey Nut Cheerios then sleep now turkey bacon cheese sandwich. Chicken rice rear of day

 

[Rusty]

Here we go. Lunch at stadium bar. Heineken 0. And chicken wings and nachos and cheese curds. Naw this ain’t no cheat meal. Hahaha

 

[Future_ifbb_pro14900]

Pull day for me with a bit of cardio on the stair master after. Looking forward to my rest day tomorrow.

 

[Dirtnasty]

Miss my honey bun or pop tarts

 

[Stretch22]

Your bengals secured the W earlier solid game

 

[Stretch22]

Place is loud as fuck huh!! And cold as fuck! Haha. Watching it now hope your boys hang on to this lead. They been pressuring the shit out of Jimmy G all night

 

[Dirtnasty]

Fuck yeah could be another bengals niner super sorry rusty