Jan.29th diets and lifting

[John]

Hi all. I did cardio today,shoveling snow I made sure I packed in 1000 calories before shoveling and I feel like I burned them all,what a shame.Lunch will be two cans a tuna,cinnamon raisin bagel,water n coffee.

 

[PHD]

I did that once. Screw the snow and the cold hate both of them.

 

[TG1]

Had an off diet day today for mil bday. Ate lasagna and Coke Zero. Will go do legs later. Still have shoulder wrapped so can’t do upper body much and in two weeks appointment with surgeon. See what happens.

 

[Xpliot]

Yeah fucked my diet up. I needed a break. Haven’t had a cheat me in so long. I had two pieces of cheesecake and two Boston crème donuts last night and some how woke up 4 pounds heavier gonna do some cardio later and eat a steak

 

[PHD]

@TG damn lasagna sounds good. I’ve been doing burgers for my cheat meals. I keep my post show diet the same during the week and allow myself two cheats on the weekend. We have been increasing my food every two weeks during check in

 

[Dirtnasty]

Social life killing the last days of diet today were gojg to cheeesecake factory. I’ll order grilled chicken salad or something pizza was too much yesterday

 

[JLee]

Snowstorm here. Shovelling and snowblowing. 2 eggs with cheese. Drank some whites. 2 piece of toast. Yogurt. Eating turkey now

 

[Dirtnasty]

Oh yeah I had bacon egg cheese breakfast sandwich two eggs then protein shake will have popcoorn chicken as snack and chicken later probably no rice cause to many carbs already

 

[EF9kid]

Sup UGM! Egg, steak & bagels. No fruits today

Not training due to the weather today

 

[TG1]

It was really good. I’ll probably pay for it later lol.

Burgers wouldn’t be bad either. As long as can add in mushrooms and avocado

 

[Stretch22]

Same brother. Got one car out into a plowed spot. I took a drive to the store earlier in my Jeep. Probably like 30 yard viability shit was whipping around. Other car is is a rental while my cars in the shop. Tiny Nissan, gonna suck having to actually shovel it out not be able to just rip 4wd and pull it through the snow. Breakfast I had a granola bar, 3 whole eggs , 3 piece of bacon. Shoveling will be my workout later

 

[EF9kid]

You guys be safe out there in the snow. Lots of people don’t know how to drive under crazy conditions

 

[John]

You could help me out @PHD, I could just attach the plow to you,and you can plow my driveway

 

[Stretch22]

Also looks like Coinbase just changed their policies to let people know. I used to be able to buy crypto and send same day. How’d there’s a 7 day hold I’m pretty pissed

 

[Dirtnasty]

There’s always been a wait on sending but you can trade right away I believe

 

[EF9kid]

I was able to buy and send right away last month

 

[Stretch22]

That’s what I’m saying. For me it’s always been instant. Good chance to practice my patience haha I hate having money pending in places

 

[Poppy]

Samo grub for me

Pulling today

 

[Ominous]

Had three eggs scrambled.
Slice of American cheese
1/2 cup of oatmeal and rice.

No workout today.

 

[John]

Your right,they never see me when I’m on my quad doin donuts on the main road,they whiz right by me,no respect.