January-20-diet-training

[EF9kid]

Good morning UGM community.

Today I had omelette with onions, tomatoes n mushrooms, one slice of bagel and fruits with my morning coffee.

Training legs. May do a shake before

 

[Dirtnasty]

Chicken thighs and hash browns

 

[Xpliot]

Morning! Hit legs today. Been trying to go as heavy as possibly lately. Hit 385 on squats. Just need to get a tad bit lower when I go down. But I’m close. Gonna have some egg whites, and chicken for breakfast

 

[Jonny]

Rice, beets, pork, chicken and oats for me. Trained chest and shoulders

 

[Poppy]

Oats n whites

Maybe pulling later maybe not…

 

[EF9kid]

Nice. Do you have a pre-workout meal?

 

[EF9kid]

50/50 i see you

 

[TBU]

Same every morning. 6 egg whites mixed in protein shake with 8oz of milk OJ. banana. cup of coffee. CoQ10. Saw palmetto. D3. Flax seed oil. B12. Turmeric with ginger. And 81mg baby aspirin. This is every single morning. Brunch I have 6 scrambled eggs. Cheese and potato or hash browns. Same every day. and chewable fiber gummies. 4 of them.

 

[Poppy]

Then Saturday it’s brown liquor and pizza. Hahaha

Wouldn’t hold it against you!!!

 

[Xpliot]

Na no pre workout meal. I just take my supplements -and some pre workout. I don’t like to eat before I go.

 

[Xpliot]

What kind of pizza!? You’re gonna have to post a pic @Poppy. It’s been awhile since I’ve seen one

 

[Poppy]

Next time we get one. Usually large new York supreme pie.

 

[Dirtnasty]

I’m hungry and tired now haha also cramping in abdomen
Doing bent raises so it’s great

 

[EF9kid]

I would passed out bro

 

[EF9kid]

I love the routing man

 

[Dirtnasty]

I hope all those supps are liquid caps

 

[John]

Breakfast was scrambled eggs,toast,turkey bacon,grapes,water.just had a protein shake.probably not lifting today,hunting this afternoon.

 

[Dirtnasty]

Eating thighs and grilled cheese about 900 calories so little food. Mediterranean tonight and back to chicken and rice later

 

[Rusty]

My favorite is this little Italian place where they make their own sauce from tomatoes that are imported from Italy. Supposed to be like a Cuban. Sweetest tomato on earth and only grows in certain region of Italy. That’s the story I was told anyways. Then cooked in a wood fire. Mmmmm. Mmmmmm. Gonna have to have me a cheat meal now.

 

[Poppy]

Probably the best I’ve eaten was years ago in greek town downtown Detroit. Deep dish greek pizza