JMass New Member Log

[JMass]

Hey UG guys! This is my attempt at a log! Let me know what I should be updating or adding on here.
Today is 4/27/2021 and I’m running an Arnold split, today is arms and shoulders and contains the following:
Seated dumbbell press 3x12
Upright rows 3x12
Reverse flys 5x10
Cable tricep extensions 4x12
Skullcrushers 4x12
Barbell curls 4x10
One arm cable curls 4x10

Macros for the day
Calories: 4026
Carbs: 371
Protein: 329
Fat: 148

 

[Bigmurph6]

That’s great brother I will be following

 

[Bigmurph6]

Nice diet nice and heavy you should be making solid gains on the sarms

 

[Poppy]

Following

 

[JMass]

Thanks for the feedback and responses, I appreciate this type of community

 

[Bigmurph6]

We appreciate you becoming a part of it I look forward to witnessing your journey. You will start to see alot of members who have made huge changes

 

[Poppy]

Young brother this is a great forum that practices harm reduction so we can continue to lift and live life.

 

[Trollus]

Nice another log. Following brother.