The lay off is over

[allstr921]

Another good day at the gym

Seated DB shoulder Press
Pec Dec Fly
Incline DB Flyes
Overhead Machine Press
Overhead DB Tri ext
Overhead rope extensions
Close grip pressdowns
Reverse grip 1 arm pushdowns

 

[allstr921]

Quick but good day in the gym

Abductor/Adductor machine
Overhead tri ext superset with alternating db curls
Leg Press
Leg curls
Tricep pressdowns

Any thoughts on my prior post on using DIM instead of AI if so, whats a good dose and what is a good Free test number to be aiming for to support growth?

Thanks fellas

 

[Dirtnasty]

Try dim I don’t know doses but anytime you can do seometjng with natural shit that’s usually the best route

 

[allstr921]

I want to up the dbol to 50mg, do i still take that an hr before workout or have to split the dose?

 

[Dirtnasty]

I would just use it one dose I split dose when I got to 100 but 50 you’ll probably be fine just using 1

 

[Poppy]

Agree with @Dirtnasty

 

[allstr921]

thank you @Dirtnasty and @Poppy for the quick response. Big chest day today after resting yesterday so want to pick up the intensity and hoping 50mg gives me alil more firepower to rep out heavier weight

 

[Poppy]

50mg outta do it!

You’ll be a go-rilla in the gym

 

[John]

That’s great that it gives you that,but your tendons might not agree with the temporary boost in power,so don’t over do it

 

[John]

Wether it DBOL or other pwo,try more like a hour half or two hours,and I can usually tell their working by a flushed feeling, heart rate picks up some,I get hot,you’ll know after you’ve done it enough

 

[Poppy]

don’t over do it

Not peeing on your parade but I agree with @John powerful pwo’s are responsible for a lot of injuries.

Be careful brother.

 

[Dirtnasty]

I’m always telling myself can you go up yea but let’s out it off till next week

 

[allstr921]

understood fellas. im trying to get to 225 and rep that out on the bench. not looking to overdue the weights anymore like when i was younger benching 350. Think you can get same strength repping out 225 then doing 3 at 350. at least i try to think that in my mind hahah

 

[allstr921]

@John i think your spot on man. Ive noticed around the 1.5hr mark i get that flushing feeling and heart rate pumping a bit. Thats gonna be my timing going forward

 

[Poppy]

I was my strongest in my early 40’s…

 

[allstr921]

Im 39 so theres still hope. hahha. my peak before shoulder injuries was around 23 and i was pushing 350 for 6, deadlifting 500

 

[Dirtnasty]

I’m
Hooping to hit my peak in about 3 years so late 30’s

 

[Poppy]

You’re well on the way.

 

[Poppy]

I believe stan efferding was in his 40’s when he broke the world raw total

 

[allstr921]

When should I retest my E2 level to see if the Aromasin is working? My left nipple is sensitive as all hell and really getting annoying but no lump or look of gyno. I am doing 25mg every injection day but I think I need to go to E3D or something. I just took one today because of the sensitivity when should I test my level to get an accurate idea of my E2?

Thanks fellas