July 6th installment of diets and training

[John]

Good morning all.Breakfast was chobani,plain bagel,R1 shake blended with chia seeds,fresh pineapple,water, immediately followed by inserting my manhood into my wife great way to start the day.No work since it rained last night.Gonna do back or chest later not sure yet.Today I am grateful for my supportive family,a roof over my head and all the calories I want.Hope everyone has a smooth and productive day.

 

[Poppy]

immediately followed by inserting my manhood into my wife

JOHNATHON!!!

 

[John]

That’s what she said

 

[Poppy]

You just crack me up!!!

 

[Poppy]

Samo grub. In office today training the youngsters again. Going to try and pull after work.

 

[Kad1]

Normal grub today.
Little chest/shoulder/ lat later.
Had 2 technical rescues yesterday at work.
Some lady got run over by a city bus and trapped under the axle.
Another idiot fell of the train platform under the train.
Can’t fix stupid

 

[John]

Snack before I go do chest- 1 bagel with homemade strawberry jam,I chobani,1 R1 “Garbage Shake” blended with 1 table spoon Avacado oil,2 table spoons of PB,1 raw egg.

 

[johnjuanb1]

Today will be mostly protein/oat shakes and a couple egg whites with rice meals.
I’m about to go do some cardio out in nature. Just a nice walk up and down hills.

 

[John]

Lunch- 2 pieces of salmon with lemon juice,1 cup basmati, carrots.

 

[Dirtnasty]

Bout to eat some sausages then try and get a short nap before gym

 

[Future_ifbb_pro14900]

Same grub for me although I have a new favorite recipe that makes a little cream of rice go a long way

 

[John]

Tomorrow is celebration day for me,wife and kid are going to Florida til the 12th,peace n quiet.

 

[JLee]

Same food as yesterday. Hit some chest and tris, nothing crazy

 

[Dirtnasty]

I had teriyaki beef broccoli now tenders