July 8th edition of bodybuilding and diets

[John]

Good morning all.Breakfast was 4 HB eggs no yolk,1 bagel with homemade strawberry jam,R1 shake blended with chia seeds, banana,coffee and water.Might do back later,might not.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub. Didn’t sleep well. Up for a few hours again.

Probably just do some stretching, rolling on pvc pipe and lacrosse ball. Maybe some heavy bag.

 

[NeuroRN]

Eggs whites. Pancakes. Peanut butter. White pomegranate tea. Water. OJ.

Letting my wife pick a hike today. She likes those 9-10 milers. Might train after. Might not depends on what the trail holds.

 

[Poppy]

She likes those 9-10 milers.

Ahhhh your lovely bride has something to do with your lean-ness…good on her!!! She’s bad-azz

 

[Poppy]

For the record my one way trip to the office is about 9-10 miles.

 

[NeuroRN]

She is indeed a badass! Should be a fun one!

 

[johnjuanb1]

Today is going to be 2 meals of chicken breast and basmati rice, and 4 protein/oat shakes.
I’m going to train back today.

 

[Future_ifbb_pro14900]

Push session today for me! Took a much needed rest day yesterday and I’m excited to get after it again. Nice big refeed as well as it’s my weakest parts and I have legs tomorrow. Going a little dirty today because I got some cookies at a show my friend was competing at and need them out of the freezer before I get to serious in my diet!

 

[Poppy]

got some cookies

I haven’t had a cookie of any type, form, shape, flavor in 3 months…uggg

 

[Rusty]

Hahaha. You poor thing I don’t like cookies much anyways. Cept for Christmas cookies. I’m more of a doughnut man.

 

[Poppy]

I’m a nondenominational eater…cakes candies everything and anything good or bad for ya!!! The fickle finger of fate dealt me the beetes card as a big Fyou. Probably deserved it. Hahaha

 

[Rusty]

Hahahaha. Ya probably like you said it’s a good thing. For me it’s fats. Fried food and fatty food. My cholesterol is your beetes.

 

[Poppy]

Fresh veggies from local produce stand for supper. Okra maters taters corn string beans.

 

[John]

Pre dinner-Beer and weed,hanging in the garage with my dad n the dogs.

Dinner-Flank steak on grill, salad.

Late meal-1 plain bagel, R1 shake with 1 table spoon Avacado oil,2 table spoons PB.

 

[Future_ifbb_pro14900]

Been years for me had all 5 today after my workout and was well worth it. Won’t tempt me anymore