July 9th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 5 scrambled eggs with hot sauce, pineapple,2 pieces of toast(homemade bread)R1 shake blended with strawberries n chia seeds,ok and water.Gonna do forearms and traps in a bit.Have a great weekend everyone.

 

[Poppy]

Samo grub

Not sure about training yet. Kind of a lazy day so far.

 

[Dirtnasty]

Biscuit sandwich which lead to fight with girl so no massage today I guess. The only thing I know is I was doing everything. Right cuase she had to fine a dumb reason to fight and maybe try and break up over

 

[John]

Ha ha a fight over a biscuit sandwich,fuck her @Dirtnasty you don’t need that negativity in your life,tell that bitch to kick rocks.

 

[John]

Do what I do @Poppy my “rest days” I do calves,or forarms…

 

[Dirtnasty]

Anytime things are going great gret she tries and push away. I told her good luck she say same to you I just replied I don’t need it. I know I can be a a great man for woman now that I’m. Not using coke

 

[Poppy]

Ended up doing heavy bag 30 seconds abs 30 seconds no rest for 10 minutes. Then some light circuit training.

 

[Poppy]

Then drove grass cutter around dragging aerater to punch holes in lawn now that we had some rain. Should get some more the next few days.

 

[Rusty]

can be a a great man for woman now that I’m. Not using coke

Bingo!!! Find a good one. It’s not fair to be a good man and have someone else not do the same in return.

 

[johnjuanb1]

Same ole diet today. Egg whites, turkey breast, rice, protein powder, oats, fish oil, mct oil.
Off day today.

 

[Future_ifbb_pro14900]

Same for me today. I’ve officially reached a point where I’m mixing weird things to just get food. Put a carton of egg whites, 20g raw rice, 2tbsp water and salt and cinnamon and microwave and stir every 30 seconds until it’s pudding. Topped with half an apple pre workout

 

[Poppy]

Any good taste wise?

 

[John]

Lunch-2 cheese burgers on grill,lett,tomato,red onion,White American, strawberries.Protein shake.Im sitting on the front porch rolling one up with the dogs,don’t plan on moving for awhile.

 

[John]

Ok then,make her miserable and see what she likes better…

 

[Rusty]

Today had eggs and garlic rice breakfast
Skipped lunch. A lady I know in town is selling a house she’s owns a lot of properties. She can’t find anyone to do odd jobs on these properties. She paid me $400 if I could get some steps rebuilt for her on this property she selling. I said he’ll ya. Me and the chemo kid got it done I. Three hours. And she paid in cash. Now we at a bar she owns getting a ribeye sandwhich and a gyro. Rest day today far as workouts go

 

[Poppy]

Is lumber through the roof up there?

 

[Future_ifbb_pro14900]

I personally like it and it’s voluminous but it may smell strange and may not be everyone’s favorite

 

[Rusty]

$134 materials for that itty bitty project. So yes. Big yes. And we are right next to Canada.

 

[Rusty]

Oh and she paid for the material separate

 

[Dirtnasty]

I’m bout to go eat a chicken biscuit that was consumed earlier