June 10th edition of diets and training

[John]

Morning all.Did chest this morning.Breakfast was two cans of tuna plain,1 plain bagel,grapes,chobani,water.it rained last night so that equals a day off for me.Gonna fuck around at the house for a while,then take the dogs for a hike,check my trail cam to see if anyone walking where they shouldn’t be.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Just made bacon egg and cheese rice bowl. Ribeye for lunch mexican for dinner

 

[Poppy]

Samo grub. Working from home. Probably squat in a bit.

Big brave dog chased geese out of yard all the way into water and came back standing guard.

 

[John]

What a badass…my males shit is the same size as your superdog

 

[Poppy]

She’s tiny for sure! Even for corgis she considered “petite”.

 

[Future_ifbb_pro14900]

Morning everyone had beets apple isolate and sweet potato this morning. Trained chest and back then had cream of rice with blueberries. Still monitoring blood glucose as if this morning I was at 104 so definitely improving over the days. Still want it in a better range but at least it’s working!

 

[Poppy]

My youngest daughter is going through the same thing with her sugar. In the monitoring stage with doc right now.

 

[JLee]

Geese suck! I hope he gets them all!

 

[Kad1]

Day 2 of carb loading. Feel good. Was 190 peeled this am. Ready to get some on Saturday.

 

[Poppy]

Darn 190 peeled…i can’t imagine

 

[Rusty]

All eggs tuna good carbs and lots of love from the puppy. He love bites allot and gives tons of kisses. He never bites hard but I guess this is what wolves do. As puppies. I bite him back cause I guess that’s what mothers do.

 

[johnjuanb1]

Today is actually June 9th but it’s all good. I just had my first cheat meal in 18 days. I feel like I want to puke

 

[johnjuanb1]

You have a beautiful yard! Cool Corgi!!!

 

[Dirtnasty]

Yeah it is it’s 6/9 nice

 

[Dirtnasty]

So I had ribeye

Choripollo and now chcicken tenders also some pussy in lap

 

[johnjuanb1]

Awwww…. Cute kitty cat!

 

[johnjuanb1]

I see some spicy nacho cheese Doritos in the background.

 

[Dirtnasty]

Yes easy calories 7000+ hard to reach clean

 

[johnjuanb1]

Impossible to reach clean!

 

[Dirtnasty]

I’ll be honest days I don’t work I may only do 6000 but less I walk about 5 miles less those days and just not as active overall