June 11 Sunday edition of diets and training

[John]

Good afternoon all.Went surf fishing in The Atlantic Ocean this am,didn’t catch shit.Next Saturday I’m gonna do a half day charter on a boat, hopefully Land a Striper or two,Black Fish,Fluke.Breakfast was egg sandwich,a fuck load of pepper,1 slice a cheese, banana,coffee,and water.No gym, haven’t been to gym in over a week.Hope everyone has a good day.

 

[JLee]

Breakfast was eggs, chicken sausage and sweet potato hash browns. Protein shake. Mojo (a weird south American sauce) chicken with rice. No training today. Meal prepping for the week

 

[TG1]

Man I miss salt water fishing there. Good luck on boat trip.

Had my McDonald’s today. Chicken and potatoes later. Leg day tonight tho.

 

[Poppy]

No training. Regular grub

The big rock fishing tournament started here this weekend.

 

[Poppy]

Big multimillion dollar offshore tournament. Michael Jordan has his boat here

 

[Asicsfan]

Breakfast was Greek yogurt with honey and blueberries. Lunch/brunch was sweet potato hash eggs and mixed fruit. Dinner will probably just be tilapia and some veggies so I don’t feel as bad about getting ice cream after. I did not lift today

 

[Kad1]

Back and tris today.
Had a big steak and loaded potato for my chest tonight. Plus, M&T sand a snickers bar

 

[Rusty]

Still just ordinary job for workout. Trimming and setting doors. Breakfast was three eggs and toast. Lunch a chicken sandwich and dinner was smoked beef ribs with roasted asparagus and Brussels sprout.

 

[Shock6050]

Those beef ribs look awesome!

Today was a long family day with church followed by a family reunion at a campground/park. Was great to see some people we don’t get a chance to see regularly.

Once I got home hit a pull day with deadlifts (trap bar), lat pull-down, chest supported rows on incline using trap bar, seated cable rows, EZ curls, and concentration curls.

Finished evening with a “doctored” up Costco supreme cauliflower pizza with added onions, ham, and some BBQ sauce. Quick and easy. Off to bed as tomorrow starts early with multiple meeting in the office.

Hope all had a great weekend.