JUNE 9TH INSTALLMENT OF DIETS AND BODYBUILDING.

[John]

Good morning all.No work again,fuckin rain.
Had a small breakfast,just finished,5 egg white,2 pieces of toast,homemade strawberry jam,water,now I'm getting ready to walk to gym,just gonna do a bunch squats,then tire flip for 20 mins,5 sets of 4 mins each.2nd breakfast will be 5 more HB egg whites,4 turkey sausage,bananna,coffee n water.Not sure about lunch.Dinner will be 3 chic breasts with a balsamic glaze,basmati rice 1.5 cups worth(that's dry) a salad,lettuce,tomato,red onion,water chest nuts,carrots,spinach leafs,zesty Italian dressing.my sister dropped off homemade crisy treats,I will graze on them, on n off all day.Today I am grateful for my immediate family,I'm very close to my sisters and parents and all my nieces m nephews.
Hope everyone has a smooth and productive day.

 

[Poppy]

Had fasted labs right off. At work now on the hamster wheel

 

[TG]

Still fucked with my knee but shoulders later. Had a couple beef hot dogs and sliced ham and cheese for 1st meal. Steak for second. Will have some fried eggs a bit later.

 

[JLee]

Training shoulders after work. Nothing fancy as far as food goes. The usual chicken and rice, ground sirloin and sweet potato, eggs and potatoes, yogurt and a protein shake.

 

[Dirtnasty]

Got push today forgot to salt chicken last night so need to figure other meals till that’s ready to cook

 

[JB_rD81]

I’ve decided to get my life back on track. I spent time with my grandson yesterday, and it reminded me that I do in fact have things to be happy about in life.. this week at work is busy, gym is a definite, next week back on tight diet.. 2 weeks from now I’ll be Washington (state) bound, I have a friend out there who just retired from the Army, she lives in Spanaway and invited me to come out, see the mountains and get my mind off my shit show of a life, so I’m going! I’m going to continue to improve my relationship with my two older daughters, and hopefully eventually my 17 year old will start including me again… this funk is fucking killing me… I can’t live like this, a fucking shut in. I sit in a dark room and stare at a TV that isn’t on, my dogs are even fucking depressed. I’m irritable for no reason other than everything gets under my skin.. I’m physically unable to cry for longer than 30 seconds because as soon as I do, all I can think about is how my dad used to beat the fuck out of me and scream that men don’t cry when I was a kid…. I’m seriously fucked up, I need a hard reset… not too thrilled about flying into Libtardville USA, but I’ll bite my tongue and maybe go get a coffee from a 99% naked girl before I head south to Spanaway….

 

[John]

For the first time in awhile you sound positive @JB_rD81 and I'm happy for you.Enjoy your trip buddy.

 

[Dirtnasty]

I’ve decided to get my life back on track. I spent time with my grandson yesterday, and it reminded me that I do in fact have things to be happy about in life.. this week at work is busy, gym is a definite, next week back on tight diet.. 2 weeks from now I’ll be Washington (state) bound, I have a friend out there who just retired from the Army, she lives in Spanaway and invited me to come out, see the mountains and get my mind off my shit show of a life, so I’m going! I’m going to continue to improve my relationship with my two older daughters, and hopefully eventually my 17 year old will start including me again… this funk is fucking killing me… I can’t live like this, a fucking shut in. I sit in a dark room and stare at a TV that isn’t on, my dogs are even fucking depressed. I’m irritable for no reason other than everything gets under my skin.. I’m physically unable to cry for longer than 30 seconds because as soon as I do, all I can think about is how my dad used to beat the fuck out of me and scream that men don’t cry when I was a kid…. I’m seriously fucked up, I need a hard reset… not too thrilled about flying into Libtardville USA, but I’ll bite my tongue and maybe go get a coffee from a 99% naked girl before I head south to Spanaway….

a lot of Washington isn’t liberal

 

[JB_rD81]

@John , I will man. Thank you! I’m going to start getting on here more often too.

 

[Dirtnasty]

For the first time in awhile you sound positive @JB_rD81 and I'm happy for you.Enjoy your trip buddy.

Yep it’s nice to see