Just an Intro from a Bear

[Youts]

When I got close to where I wanted, that last 15 pounds was hell, HITT cardio, got me there.

 

[Bigmurph6]

That’s great brother I look forward to having you around and discussing different things in the forums.

Everyone here is here to help I look forward to seeing you reach your goals

 

[Raphael3636]

Welcome aboard brotha pleasure to you here if you have any questions just hit me up man anytime

 

[BrandonIron]

Keto will work brother, but you have to be true to it. My wife gained about 80 lbs over 2 years of us being together, and then lost that 80 lbs in 7 months or so with the keto diet and intermittent fasting. Keep it up man, and thank you for serving. After losing the weight your heart will be healthier too, and will make using gear safer as well. Keep us posted on progress :muscle:t3:

 

[NeuroRN]

Welcome. Thanks for your service, I hope you find this place to be as beneficial as I have.

 

[Thunder]

Will someone please explain this keto shit to me?
And welcome brother, from one near to another

 

[John]

@Thunder if you punch in keto on the eyeglass thing you should find a lot on it here from previous conversations, I don’t know shit about it, so I am of no help.

 

[Thunder]

I shit I just saw tour a rep. I was checking y’all out earlier… good stuff bro

 

[John]

Thanks and yes it is!

 

[John]

Any questions let me know

 

[Thunder]

I’m just lazy bro… lol
I don’t like having to get my gear from one spot. Anti esti’s from another spot. Dick meds from another spot, and then my pct… which I don’t really have to do because I’m a trt guy.
So whoever has one stop shopping gets my business 9 times out of 10…lol

 

[John]

Ha ha me to

 

[Thunder]

Emailed you

 

[John]

Fuck me, I don’t have that one anymore, I’ve been on here for over 2.5 years,That’s old…stand by.

 

[John]

I changed it

 

[Dmomuchole]

Hey welcome brother, that’s good stuff. Look forward to hearing about your progress as well as your eventual cycle.
Should definitely start another post keep us updated about your weight loss each week and how you do it, like a log. It can definitely help motivate someone else and show them it’s possible. Plus we like shit to read around here. Lol
Take it easy man