Me personally I get those individual Dixie cups, fill it half full of water. I draw with a Slin pin or barrel, no needle then put it in the water release it then draw water into the barrel and flush it out. Take little cup, and drink. Not as horrible.
I extremely susceptible to gyno. I have it well as anyone should have some in case of an emergency formation &/or if susceptible like me. But I have decided to add at the moment as my cycle test dose has got over 500 a week and my nipples have become puffy & tender.
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