Let's hear,diets,breakfast,what are we lifting today

[John]

Breakfast was,vanilla protein shake,strawberries,two bowls raisin bran crunch,can a tuna plain.gonna do tris later.Show some gratitude some where throughout your day today.Thanks for everyones participation.

 

[Poppy]

Oats and cheese sticks maybe some hamster wheel

 

[Thunder]

hamster wheel

Lmao
Me too
1 cup oatmeal
Coffee

 

[JB_rD81]

Eggs, egg whites, flour tortillas, sausage links breakfast @ 0930, boneless/skinless chicken thigh, jasmine rice, corn and beans, lunch 1200, 6 oz tuna, 14 g Mayo, 30 g relish, 2 slices sour dough, habenero Jack cheese and 6 Devils Spit Famous Dave’s pickles meal 3 @ 1500-1530, meal 4 who the fuck knows?? Trying to hydro a 325 degree water system, a 180 degree water system and boiler startup this afternoon… could be a late day

 

[EF9kid]

Ima about to F@@ some shoulders, traps and little of Tris. Food intake was good regular stuff

 

[JLee]

I slept in and shouldn’t of so I’m behind the 8ball as far as eating but I did train legs and beat the shit out of them! Had a protein shake and banana and now eating a “poke bowl” it’s white rice, tuna broccoli, jalapeno, cucumber, edamame beans and something they call microgreens.

 

[EF9kid]

@JLee that shit sounds really good bro

 

[John]

Why shouldn’t you have? You train hard and work hard,your body is thanking you @JLee

 

[JLee]

Appreciate that @John