Liquid IV How Do I Implement

[JLee]

Walmart has it.

 

[Bigmurph6]

I don’t go to Walmart im in the middle of no where

 

[Bigmurph6]

We do order online from Walmart

 

[TBU]

Order on line :+1:t3::+1:t3:

 

[Bigmurph6]

Definitely can just got my dhea online going to try liquid iv one day right now im using mio sport but I do want to try the liquid iv im interested.
We just don’t have anything around here so its difficult to get items.

 

[TBU]

It’s got a lot of electrolytes and pushes up insulin slightly. So drink this. Then drink protein shake. Will process the protein better.

 

[Bigmurph6]

I don’t hit the protein shakes especially not now but definitely hydration is a really big factor for me

 

[TBU]

Any food will process better if you do this. I just drink a lot of protein so it helps instead of wasting it. If you get what I mean.

 

[Bigmurph6]

I honestly don’t do you do light protein cycles heavy carbs or do you just prefer shakes to eating high amounts of protein because of the stress on the body?

 

[Bigmurph6]

Now I understand lol

 

[Bigmurph6]

I had to read it a couple of times lol

 

[TBU]

I do protein shakes in addition to meals just to help level protein out. Your body can process properly 20-30 grams at one time so I keep them level all day like that. Carbs. I hit them an hour or so before workouts for the energy. I am at a 70/30 split right now being an older guy. Most of my carbs eaten before w/o.

 

[TBU]

 

[Bigmurph6]

Yeah lol

70/30

I’ve thought alot about changing my intake im always crazy high protein but I need to dial it back. Im not thinking more carbs because they bloat me but I know I need nutrition.
Im working on figuring out everything as I get back at it