Little quad update post quarantine

[PHD]

What’s up ug fam. Here’s a little quad update after my groin injury back before nationals then a quad injury about 6 weeks ago. Been doing garage workouts sweating my ass off for 2 months. My boy in picture has a home gym set up that’s been clutch during the shut down. He is a pro bodybuilder. I’ve been holding 230 ever since I dropped to TRT dose about 9 weeks ago cutting my bulking phase off short.

Goes to show with hard fucking training and good food you can maintain decent shape. It’s not all about the gear. My TRT dose is only 300mg Enthate of course it comes from my boy @SymBiotecLab

 

[Youts]

Quadzilla! Also @PHD, might want to crop that photo up a bit!

 

[GillyTheKid]

yah brotha crop out the bottom. When I first got on here I posted my whole body as my profile lol

 

[McSwickles]

He’s the big one!!!

 

[McSwickles]

Looking great brother! Glad your doing well!

 

[Dirtnasty]

You mean big quad ipdate

 

[PHD]

One on the right and dude on the left is a pro and promise you is calves are bigger and better than yours. Just can’t see from that angle

 

[PHD]

Thanks bro been good. Hope you been good as well

 

[PHD]

Hahaha trying. I lost size with all this and some minor injuries

 

[PHD]

Well that’s awesome you must be an amazing cross fitter lol.

 

[PHD]

Obviously you care or you wouldn’t have made the comment you made lol

 

[McSwickles]

Both of those guys are boat anchors

@PHD the guy engaged in the other half of your conversation, is the taller of the two boat anchors in the photo

 

[McSwickles]

Yeah bro, with that fucking attitude and temperament I’d say sideways is likely

 

[TG1]

Post up some pics @GSD

 

[TG1]

You say GSD is for Get Shit Done. Lets see what you’ve gotten done. This is a bodybuilding forum.

 

[TG1]

Obviously. Lets see what you do got. Gotta be shredded lean at least?

 

[PHD]

Try doing hiit cardio for 30-40 min a day pal. Not gassed one bit. I can function just fine.

 

[TG1]

He was the same guy we banned here 3 times already. Guess hes still bored.

 

[PHD]

Oh was that that little troll that was spewing all that racial shit

 

[GillyTheKid]

Trolls lol. Those legs are like buildings, sheesh