Log attempt #47653

[John]

Is 22-06 doctor time,cause 2206 is military time,@Poppy shoulda corrected you.

 

[Neuro]

2200-0600

I was abbreviating.

 

[John]

I though you were referencing your piss time

 

[Neuro]

Haha to be TOTALLY fair… I didn’t know what I was talking about when I re-read it.

 

[John]

Ha ha wtf

 

[Neuro]

I don’t know John. I’m used to writing nursing notes, they are short and to the point. Been primarily writing that way for too long!

 

[John]

I go back and look at some shit i wrote down in logs,with all sorts of numbers,and measurements written down,days on days off,food numbers,and i cant read half of it

 

[Neuro]

Haha same. My handwriting is awful. I gave up on handwriting my logs, and then I don’t remember what I was I trying to say on my logs here clearly.

 

[John]

Once i start pinning regularly,im gonna keep a simple one,with decent hand writing,take your Time John slow down buddy.

 

[Dirtnasty]

My handwriting is so bad I can’t read it and it’s the only thing they have to tell me
To improve at work because
It can makes audits hard. They literally got differentl pens because of me as well

 

[Neuro]

omg I’m dying

 

[John]

Ha ha,special Ed

 

[Dirtnasty]

Look I think the intelligence to readable handwriting is correlated. The smarter the person the worse the handwriting haha

 

[Neuro]

I second this on my own validation.

 

[Neuro]

Will be checking labs soon. When all comes back normal I’m thinking of changing up my juice.

Ride my bike 45 min immediately after work.

Cream of rice and 6 eggs after.

Slept great.

Push day:
KB deficit pushups x 4
KB close grip pushups x3
Pec Dec x 4
HS decline x 3
HS incline x 3

Super set
A: long head tri x 4
B: cable lateral raise x 4

A: short head tri x4
B: cable lateral raise x 4 more

KB high pulls.

 

[Poppy]

I’m thinking of changing up my juice

Care to splain the possibilities?

 

[Neuro]

Currently leaning towards starting at 500 test, 300 ish of EQ (staring low taking note of mental sides I’ve had in the past. 10mg ment ace PWO.

 

[Neuro]

Through the weekend trained push pull, rode my bike immediately after work which helped with sleep quite a bit.

Taking today off for labs tomorrow.

Still deciding what the game plan is for when things come back and I’m satisfied… but I’ve got a few days to decide.

 

[WillyCorbet]

What are your thoughts on fasted cardio?

Lots of good research supporting it….

 

[Neuro]

I’m all for it. I’ve recently been making more of an effort to do it. My fasting glucose is in the 60-70’s so it’s not something I really ever made an effort to do, but I think for most people it’s the best option for fat loss.