Looking to start my next cycle...tips please

[floki0418]

I have been doing some cardio. My end of workout routine alternates between 3 exercises. One day i’ll do abs, the next i’ll do forearms, and the next I’ll walk on the treadmill for 15 minutes at highest incline anywhere from 2.5-3.0 speed. Should I do cardio more often or for a longer duration?

I’ll check those sources out. Thank you.

 

[Poppy]

Brother…abs n forearms are not conditioning. Hit that treadmill a few times a week.

 

[floki0418]

Oh I didn’t think you were at all. It just advice

The first month back I dropped 6% bf and gained almost 5lbs of muscle. That’s according to the InBody machine. I’ll jump back on it on the 15th to check the results of my 2nd month back.

 

[floki0418]

For sure bro. I’ll follow your advice. I was reading that even at 200mg/week patients saw a 10-15lb gain within the first 6 weeks compared to the control/placebo group.

 

[Poppy]

Agree with @NeuroRN 200mg a week split into two pins should be plenty. Readdress after you get a good routine of pinning eating training AND conditioning.

 

[floki0418]

Oh I know but I figured I’d throw them into my routine for the hell of it. I’ll definitely hit the treadmill more often. is 15 minutes on those settings sufficient?

 

[floki0418]

Yuttt

 

[Poppy]

Yep 15 mins is plenty. You can play with it… 30 secs fast…60 secs medium…so on…swap it up

 

[Louisianastrength]

I used him 8 to 10 years ago and then kinda dipped out had kids start of the family and all that good stuff and somehow I was able to see his name on this forum and I signed up. Lol I love that his product is thin and you can easily push it through a 25. I just inquired a few little sacks of his T-ball and I can honestly say I’ve never experienced pumps like this before in my life just 25 mg a day.

I shared a handful with a couple buddies and they had the same exact reaction that I did! about a month ago I was taking free workout at my house before I went to the gym just to kinda get me a little motivated and get me in the mood and for the past two weeks I have not even had to take a pre-workout because I know what’s going to happen whenever I get there. Stuff makes me feel like one of those fitness influencers on Instagram lol and I feel like I’ve been in a better mood also I’m not sure if it’s from that or not.

 

[anabolic_geek]

@op I’m running a pretty similar cycle right now. I would drop the test to 200 and run the mast higher.