First day back yesterday. Starting with a training split from John Meadows! Low volume but high intensity 
LEGS
Seated leg curls
132,5kg x 10 ds 107,5kg x 8 + 10 partials
Leg extensions
132,5kg x 20
132,5kg x 18
132,5kg x 15
Hack squat
300kg x 8
250kg x 12
Leg press
280kg x 10 rp x 8 rp x 6
Stiff legged barbell deadlift
180kg x 8
180kg x 7
Single leg toe press
142,5kg x 15
142,5kg x 14
142,5kg x 13
LEGS
Seated leg curls
132,5kg x 10 ds 107,5kg x 8 + 10 partials
Leg extensions
132,5kg x 20
132,5kg x 18
132,5kg x 15
Hack squat
300kg x 8
250kg x 12
Leg press
280kg x 10 rp x 8 rp x 6
Stiff legged barbell deadlift
180kg x 8
180kg x 7
Single leg toe press
142,5kg x 15
142,5kg x 14
142,5kg x 13
