BW at 108-109kg right now!
Everything keeps progressing steady. Little bit of a knee injury last week on the hack squat my patella tendon was not so happy so a couple of weeks i have to take it easy with my quads until the pain is gone. BPC157 and TB500 are my best friends right now.
Also last week until i'll start a mini cut for summer. Let's see where i can get my shape, definitely put on some quality tissue.
Yesterdays leg workout:
Lying leg extensions
92,5kg x 23
92,5kg x 20
82,5kg x 21
82,5kg x 20
Stiff legged barbell deadlifts
190kg x 10
200kg x 8
150kg x 13
150kg x 13
Leg extensions
132,5kg x 16
132,5kg x 15
132,5kg x 14
Leg press
300kg x 15
300kg x 15
300kg x 15
Seated leg curl
120kg x 12
120kg x 10
Everything keeps progressing steady. Little bit of a knee injury last week on the hack squat my patella tendon was not so happy so a couple of weeks i have to take it easy with my quads until the pain is gone. BPC157 and TB500 are my best friends right now.
Also last week until i'll start a mini cut for summer. Let's see where i can get my shape, definitely put on some quality tissue.
Yesterdays leg workout:
Lying leg extensions
92,5kg x 23
92,5kg x 20
82,5kg x 21
82,5kg x 20
Stiff legged barbell deadlifts
190kg x 10
200kg x 8
150kg x 13
150kg x 13
Leg extensions
132,5kg x 16
132,5kg x 15
132,5kg x 14
Leg press
300kg x 15
300kg x 15
300kg x 15
Seated leg curl
120kg x 12
120kg x 10
