Louie’s Comeback

[Louie]

Push workout with a friend, followed his routine.

Nautilus pec fly
112,5kg x 16
112,5kg x 15

Incline smith press
100kg x 10
100kg x 9

Flat nautilus machine press
120kg x 12
100kg x 15

Single arm cable side lateral raise
10kg x 15
10kg x 15

Crusific cable side lateral raise
10kg x 16
10lg x 15

Single arm cable pushdowns
20kg x 12
20kg x 10
17,5kg x 15

Single arm cable rear lateral raises
10kg x 15
10kg x 14
10kg x 13

 

[Louie]

 

[Louie]

Friday workout Arms & calves:

Single arm face away cable curl
17,5kg x 12
17,5kg x 11
17,5kg x 10

Overhead rope extensions
30kg x 15
32,5kg x 12
35kg x 10

Single arm DB preacher curl
17,5kg x 15
20kg x 10
20kg x 8

Single arm cable pushdowns
20kg x 15
20kg x 14
20kg x 13

Seated db hammer curls
17,5kg x 12
17,5kg x 12
17,5kg x 10

Nautilus dip machine
100kg x 12
100kg x 12
100kg x 10

Seated calf raises
100kg x 15
100kg x 14
100kg x 12
100kg x 12

20 min stairmaster to finish.


Saturday workout legday:

Hack squats
280kg x 12
290kg x 13
300kg x 11

Leg extensions (single leg)
80kg x 12
80kg x 12
80kg x 10

Leg press
360kg x 15
360kg x 13
300kg x 20

Hyper extensions (ham focus)
65kg x 15
65kg x 13
55kg x 15

Lying leg curls (single leg)
50kg x 12
50kg x 10

Seated leg curl
100kg x 12
100kg x 10

Everage bw 105kg. Weight came down with 0.5kg this week after a slight decrease in calories. Cutting never went this easy in terms of cravings. Retatrutide from @US-pharmacies is doing wonders!