March 10th diets and training

[John]

Morning all.Did bis n forearms this morning.
Breakfast will be 5 eggs over easy,4 pieces toast, 5 fake sausages,R1 shake,water n coffee.

 

[Poppy]

Been up since 3:30… baby girl has the stomach bug now and was puking all evening/night.

I’ve had a handful of granola, cup of coffee and a bunch of water. Still a little sketchy on food.

Training is ???

 

[Symarip85]

Gym @ 5. Pull day, back n bi’s. Just started taking NPP this week on Sunday. Oatmeal, hard boiled eggs and a McDonald’s hash brown. Black iced coffee from D&D. Lunch is smoked brisket and rice. Dinner will be cheeseburger salad, just ground beef over greens with some shredded cheddar and bacon bits.

 

[Dirtnasty]

Mike and Ike’s then cereal and probably rest day

 

[TBU]

Good morning Marine. RAH! Kill!

 

[JLee]

Shoulders and traps today. Probably some shaved steak and eggs with toast. Protein shake with strawberries

 

[Xpliot]

About to hit chest. Don’t know what I want for food yet today

 

[anabolic_geek]

Today is rear delts, biceps, traps, back. Same food as usual lol. My diet is pretty samey day to day.

 

[John]

I’m gonna do tris n traps

 

[Poppy]

Ended up doing an abridged squat session

 

[Cluster]

Insomnia is kicking my ass anymore but made it to the gym and hit arms how you feeling btw

 

[Poppy]

I’m ok. Stomach is leveling out. Doing well other than that.

You?

 

[Cluster]

Other than cant sleep anymore but im working with a specialist so im hoping

 

[Poppy]

I’ve been in those rhythms before. Went a a year or so sleeping no more than 2 hours at a time. Went on a little less severe than that for about 10 more years.

 

[Cluster]

Its a hellova ride i cant shake it

 

[Poppy]

Hurricane Florence reset my clock….i was up 72 hours straight… when I crashed it set me straight.

 

[Rusty]

Mike and Ike’s ??? Seriously!!! WTF happened to pop tarts? You going to the movies or something

 

[Rusty]

How long you had insomnia for

 

[Dirtnasty]

Return of the tarts

 

[Cluster]

Severe for 8 months ive been on a bunch of meds but i never feel them