May 24th edition of diets and training

[John]

Morning all.I stopped my cycle,I been struggling lately with my headspace,it sucks I was only like 40 days in,but I felt it best to do so.Anyways,breakfast was 2 oikos, banana,plain bagel,3 HB eggs no yolk.Workin by myself today,my pops is goin to get his test pellets in his ass cheek and he will be sore for a day or two.Dont think I’m gonna lift later.Hope everyone has a smooth and productive day.

 

[JLee]

It is good to see you back. Sucks to hear about the cycle but by the sounds of it a wise move.

2 waffles and egg whites pwo then trained back and bis. Having a protein shake with frozen fruit now and 2 eggs on toast in a little bit.

 

[Poppy]

Samo grub.

In office today. Probably pull later

 

[Future_ifbb_pro14900]

Cream of rice protein powder and an apple hit arms and shoulders today. Gonna have my post workout cream of rice after cardio. After someone brought up dates I’ve been having 2 or 3 after the lift between cardio and my post workout. Saw them at Costco and figured I’d join the journey

 

[Poppy]

I’ve been experimenting with one date pwo.

 

[Poppy]

Are you on the leaner side without the struggle of us fatboys?

 

[Kad1]

Good call bud. Take it slow.
Just ate a 1lb potato w/ ground turkey and veggies. Holy shit am I full
Arms later

 

[Aude_Aliquid_Dignu]

Carb-tastic!

 

[Future_ifbb_pro14900]

I’m lean currently but have to work hard to stay that way. I love food too much so I get my 30 mins cardio and 14k steps every day.

 

[Poppy]

30 mins cardio and 14k steps every day.

Oh good gravy… I’m wore out just reading that

Good on you brother

 

[NeuroRN]

10 inches of snow up in the mountains. No training today. Chasing the good kind of white powder.

 

[Rusty]

You know you best brother. Glad your doing what’s best for you.

Today same as yesterday and same as tomorrow. Lean protein healthy fats and moderate carbs. Today is chest and triceps day

 

[Rusty]

Oh good gravy

Ahahahahaha. That’s a Charlie Brown quote. Haven’t heard that in a minute or two. Old man!!!

 

[Aude_Aliquid_Dignu]

Turns and Tans sorta Blue Bird Day, I hope!!

 

[NeuroRN]

A little overcast, but it’s still snowing! Cannot complain one bit!

 

[EF9kid]

Great to hear your good man, coming back from my trip.

Waffles, eggs & coffee. Lunch chicken & rice.

Training chest, Tris & abs later today

 

[Poppy]

10 inches of snow up in the mountains

You can keep that out there. Hahaha

 

[Dirtnasty]

Right move I dropped tren 3 weeks from meet cuase ky head was ducked. What good does muscles do if the brain isn’t working right

 

[NeuroRN]

It was wild. It’s may 24 and I was in 2 feet of fresh snow.

 

[Poppy]

Still boarding?