May 7th installment of diets and bodybuilding

[John]

Good morning all Breakfast a plain bagel,5 HB eggs no yolks, casein shake, cranberry juice.Went to gym earlier did pecs.im not sure about lunch and dinners.Today I am grateful for the nice weather and the time I’m spending in it.Hope everyone has a good day.

 

[JLee]

Had French toast and egg whites for breakfast. Chicken salad sandwich for lunch. Probably a yogurt and a protein shake later. Thinking of making pork loin burritos later. Hope everyone has the opportunity to take advantage of this nice weather.

 

[Ominous]

100 grams of egg whites
1/2 cup of oatmeal with cinnamon

Gym later tonight after work.

 

[Poppy]

Samo grub earlier

Shrimp alfredo for supper

Quick n dirty push

Piddling around the estate