Meal plan thoughts for the week

[Xpliot]

Okay guys this is one of the mela plans I’ve used before. Not mine. But since I’m not the best at this was wondering what y’all’s thoughts were on dropping the rice and some carbs and just replacing it with chicken or more protein.

 

[Mossy1985]

Everyone is different but for me when my carbs aren’t double my protein I feel flat.

 

[Poppy]

My diet is more protein than carbs… beetes. Just see what works for YOU

 

[Thunder]

Clean bro
What are the macros in that?

 

[Xpliot]

I’d have to look. I had it from awhile back and filled it for a couple weeks and was more managlebe for me than chicken. Just expensive. But easier to get the food down. Cause I would just drink all the egg whites with the protein powder.

 

[Ripgut]

Why do you want to drop some of the carbs is there a set goal of being more lean?

 

[Xpliot]

Yeah I got a couple months or so before vacation.

 

[Neuro]

I don’t know anything about cups of rice. Without the macro numbers I’m lost.

Everyone’s diet is different. You have to figure out how your body responds!

 

[Xpliot]

It responded well last time. I was just gonna take out some of the carbs. Haha

 

[Neuro]

I’m a bad one to ask. I can stay pretty lean on400-500 g of carbs a day.

 

[Poppy]

I can stay pretty lean on400-500 g of carbs a day.

I hate you

 

[Neuro]

Love you dad.

 

[Poppy]

Love you too son….

 

[Aude_Aliquid_Dignu]

The best meal plan is the one that you will follow.
If you have had success with it…go for it.
Adjust carbs in a month or two if needed.

 

[Aude_Aliquid_Dignu]

Same… if I run several 5k’s per week

 

[Neuro]

Ew. That sounds worse than no carbs.

 

[rnmuscle]

I always went my LBM. I feed the “LBM” So, like 270 at 15% BF is close to saying your Feeding 230. If your goal is to be 10% ,then your weight would be 250-255(maybe more or a little less). This the starting point. Food likes and dislikes, training, D@#%s…factor in. Very basic. I would cycle my carbs and keep the majority at night…I couldn’t sleep w/o carbs sometimes. So, 250 g protein is 1000, 200 to 300 carbs avg over 4 days is 1200, fat 50-75= 450 to 700 kcal. Lets say 3000kcal…not much but that’s what are nitro retention supps are for! 270 to 250 is easier than 250 to 225 ETC. I always wanted to eat less than do 3 hours of cardio. It kinda worked going UP as well. I personally never liked a ton (350-400) protein, so off season or “bulking” more carbs and ribeyes instead of London Broil. I never liked too many protein drinks either…This breakdown never was much different from when I overcomplicated things. This is why training, genetics, time are still so important. Its an easy start to getting good dietary gains, I am old school so some things were available and some things weren’t, we drank spiked ultimate orange and had tuna with V8 shakes. Always have a person you really trust look at you and make adjustments. HAHAHA