Neuro New Log Small Cuts

[Neuro]

Feeling the calorie deficit today.

Will be adding primo until the cut is over.

Push:
Rotator cuff pre-hab.

DB low incline.
DB high incline.
HS decline.
Machine Fly.

Single arm cable tri- 1 1/2 rep on left.
Assists dip push downs.
Bench dips.

KB overhead press.
Kneeling DB front, lateral, rear delt, high pull

Abs

 

[Neuro]

Legs quad focus:

Lying leg curls
Hack squat
Leg press
Leg extensions
Hip thrust
Kneeling leg curls

Calves

Abs

 

[Neuro]

Cardio today.

Changing up the training split starting Monday:

Monday: back/chest pump
Tuesday: shoulders/triceps
Wednesday: quads/ham pump
Thursday: Chest/ biceps
Friday: hams/ quad pumps
Saturday: arms/ shoulder

Will be doing cardio early AM upon waking. Then 30-45 of mobility using the pliability app. Then go back for training.

 

[Neuro]

Monday: back/chest pump
Tuesday: shoulders/triceps
Wednesday: quads/ham pump
Thursday: Chest/ biceps
Friday: hams/ quad pumps
Saturday: arms/ shoulder

Scrap that. I just realized that’s only back once a week.

 

[Neuro]

I’m going to do John Meadow’s Creeping Death II. Wish me luck.

 

[rdm]

That’s a good one! Love the Meadows programs

 

[Neuro]

I’ve never used one! Excited to try!

 

[Poppy]

Love the Meadows programs

Haven’t looked at one in a looonng time. I remember them being no nonsense and on the brutal side.

Meadows was definitely a top tier student of the game

 

[Neuro]

This one looks like a beautiful punishment.

 

[rdm]

Definitely not for the faint of heart

 

[rnmuscle]

See this is what’s confusing me!!! What is the pliability application. I was like a expert before the internet!!! You do this, she does that. Now, people will ask me to hike…huh. can you do a plank? Huh. Abs is crunches, leg raises, weighted machine , and hyperexts. Maybe twists

 

[Neuro]

Hahah it’s strictly a mobility app. Like passive yoga. Like a 30min video everyday.

 

[Neuro]

View attachment 23110

These pics taken a month apart almost to the day. Press on for another month. More cardio. Lower cals. Creeping death II. let’s go.

 

[JLee]

Let’s go!!! I can’t wait to hear your feedback on the creeping death!

 

[rnmuscle]

Quit fuckin around its all to bang better. You look like you got rid of fat only, better look.

 

[Neuro]

Thank you bro! Today is my first meadows leg day and I’m scared

 

[Neuro]

Of course it is! Hoping to peel off about 10 more lbs and see what 217 looks like.

 

[Dirtnasty]

Man not bad. I feel we should
Hav got you up to 300 first then cut but this is probably better

 

[Poppy]

Wow! Abs-la-palooza

 

[Neuro]

I don’t think I wanna see 300