Monday October 18th edition of diets and training

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John

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Late start to the day today fellas,no work,although I’m gonna go give a estimate for a interior painting job,huge house,went for 850,000.Nobodys living in it yet,ceilings,walls, and trim,gonna be a big money job,told my dad he can’t go on the estimate with me,he under charges like a motherfucker.
Breakfast was delicious,4 egg mcmuffins,McDuffie,no meat,just egg n cheese,protein shake,grapes and a peach,water.
I am gonna do tris later,practice striking and grappling with my daughter between sets.I hope everyone has a good day,try to appreciate the small thing,tell your wife n kid/kids you love them,I didn’t this morning and I feel guilty about it.
 
Damn. That’s a huge gig. I hope ya get it. That would be satisfying to see through start to finish.

Only had to time to chug egg whites at work last night. So stopped at chick fila and get 3 egg white grill sandwiches and some chicken minis. Water and unsweetened tea.
 
Same grub for me!!!

Going to pull or like the cool kids say “back and bis”
 
When I’m in the office i get looks when I’m at the fridge chugging whites hahaha
 
That’s what I assumed at first but apparently the whites draws attention too.
 
Training back and maybe bis. Will definitely be drinking some egg whites and having an apple before gym. After probably will be chipotles. Fridge is empty except for egg whites, eggs, almond milk , regular milk and Frank’s red hot.
 
Get that shit brother. I had a good friend I use to work with I told him he likes to work for free cause he under bids everything. Today for breakfast I had a chicken waffle and hash brown. This week am gonna deload. Twenty week competition is done and my CNS is shutting down cause I never took a break.
 
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Pheasant for dinner today boys!
It flew in front of a car going 25 in the city side streets it was stunned flopping on the ground i quick ran out and stomped on its head. I don’t give a fuck what all those city folks think of me doing that lmao.
 
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