Wednesday was my rest and recharge evening. Went to bed a little after 8 and was up feeling brand new yesterday about 4:30. Second injection of the Mass Stack before crashing out. Still no pip or any issues with the high mg/ml. Yesterday’s training was back and shoulders.
Seated Row 3×15, 1×20
T-Bar Row 1×20, 1×25
Lat Pulldown 1×15, 1×20
Shoulder Press 2×15, 1×20
Upright Row 2×15, 1×12
Lateral Raises 2×12, 1×15
Shrugs 2×20, 1×25