My current cycle and thoughts

[Bigmurph6]

Smart

 

[Bigmurph6]

Its always a plus when the wife is happy lol

 

[k9a216]

Cardio recommendations?

 

[John]

Not from me.

 

[k9a216]

Do some or none? 20 min 3x a week or just let the diet do the work?

 

[woodwalker1889]

Price any better?

 

[k9a216]

Price as in?

 

[woodwalker1889]

I personally do 20 mins mon wed fri. And a hr sat on my off day… but I want a solid six pack for summer.

 

[k9a216]

Any suggestions or let the sier do the work? I was doing 20-30 min at least 4x a week.

 

[woodwalker1889]

The primeval isolate vs isopure.

 

[k9a216]

Diet

 

[k9a216]

I Isolit is 34.00 for 2lbs on Amazon. I can’t remember the price of isopure. If you go isolit stay away from Carmel latte flavor it’s too sweet for me.

 

[k9a216]

 

[k9a216]

Does anyone have any suggestions on cardiovascular I should be doing? Time x times a week? Or should I let the diet do the work for me?

 

[swoldier]

Depends on your goals.

 

[woodwalker1889]

If your trying to cut cardio is just as important as everything else. Just start with 10 min a day at the beginning of your workout and go up from there once you get use to it. If cutting isn’t the goal then just eat right and build muscle. I always do cardio to stay somewhat lean. It’s a bitch to try to cut after a massive bulk.

 

[k9a216]

I was doing like 20-30 min a day like 3-4x a week. Just want to be lean and mean no use for massive anymore.

 

[k9a216]

Lean and mean with muscle

 

[swoldier]

I do 45 min fasted in the am

 

[woodwalker1889]

Yeah I’m the same way. I think if you continue that you will be good.