My current cycle and thoughts

[John]

Ha ha yes that’s a given.

 

[k9a216]

Cardio before lifting or after or is it just personal preferences? Trying to get best results!

 

[Czworeczki]

Before lifting its not good idea , after or separate session

 

[k9a216]

Appreciate it!

 

[Bigmurph6]

In the past I was always told to do cardio first because it would be a good warm up before lifting. I don’t really believe this anymore I believe that finishing with cardio is better because after you lift your muscles are filled with blood and you get your heartbeat up during cardio and that will circulate your blood helping your muscles get what they need from the blood faster. In my mind this helps with your muscles healing, regeneration, and growth.

I do my cardio split from my lifting regimen though because I believe that fasted cardio is best for me and my goals.

 

[Czworeczki]

Warm up its ok 10-15m but no 30m or 60m

 

[k9a216]

I log all work out on JEFIT not sure if anyone uses that. To all of the crew I truly appreciate all of the information and knowledge I will keep everyone posted

 

[Bigmurph6]

I use something like jeffit its another bb app called Pro gym workout the technology is great and it definitely helps logging everything.
I would love to see a members log and be able to follow your progress.

 

[Czworeczki]

Is it free app ?

 

[Bigmurph6]

Its free and paid depending on the level of access you want to use on the app.

 

[k9a216]

Yes!

 

[k9a216]

I use the free same name here there if you have the app

 

[Bigmurph6]

You can connect with others on jefit?

 

[k9a216]

Is that in the apple store? The app you use?

 

[Bigmurph6]

I believe that its available.
I got it from online

 

[woodwalker1889]

I do my cardio at the beginning. I don’t believe it’s best but if I don’t do it first my lazy ass won’t do it.

 

[k9a216]

Know that feeling. Used to sit in dry sauna for 15 before lifting then cardio at end but gym did away with sauna.

 

[John]

I can’t wrap me head around purposely sittin in a place like a sauna, it’s like the wife who sits in the hot tub on a July night when it’s 87 degrees, come on in she says, and I flat out say, I don’t love you enough to get in there.

 

[woodwalker1889]

Swamp nuts are my sauna.

 

[MySQLMan]

Sauna stimulates the release of heat-stress proteins. Said to increase gains.