My knee was hurting now my hip? Kad1 help

[Kad1]

Probably not from that movement. Common with running/ jumping .

 

[JB_rD81]

That’s one stretch I miss… the pigeon stretch. I can still do it right leg, but not left leg, breaks all the rules of physics on a fake hip

 

[BBSQ5]

Oh how I should get back into stretching like I used to. Might have to start a thread @Kad1 of some awesome common stretches that will keep us loose. I know which ones I should do based on past experience, but I know you have better intel on ones based on how we train for weights versus running.

 

[Kad1]

Post what you have up and I’ll jump in with recommendations

 

[Bigmurph6]

@Kad1 is kicking ass with this category im so happy that he is a member.

 

[Kad1]

Happy to be able to give something back

 

[Bigmurph6]

Are you available today to talk later? A couple of hours I will shoot you a pm brother

 

[Kad1]

Sure

 

[Bigmurph6]

No doubt I will send it over soon its good nothing crazy lol