Neuro Bounce Back

[Neuro]

I’ll check it out! Thank you sir.

 

[Aude_Aliquid_Dignu]

(You will curse my name between set 2 and 3 if you do this)

 

[Neuro]

We’re not friends anymore.

 

[Aude_Aliquid_Dignu]

Haha…I mean how hard could a no-plate barbell only workout actually be?!?

(“That’s What Friends Are For” playing in the background)

 

[Neuro]

I Had that thought, then was like wait. I did CrossFit. I know that means I’m about to die.

And it was still worse than I led myself to believe.

 

[Aude_Aliquid_Dignu]

Hey, I was on the struggle bus yesterday too…

Bergeron Beep Test (every min on the min until failure):
7 Thrusters, 75 lbs
7 Pull-ups
7 Burpees

In fairness it was fine until you redline round 4.
Round 12 was when I think I died a little inside.

 

[Dirtnasty]

That’s awesome it doesn’t take much to get sore after time off. My legs are still sore from Friday and I’m at about 65% on my workouts. I’m sure progressions will be quick when your r ready for hire wait

 

[Neuro]

Nahhhhh you keep that beep test bullshit away from me!!

 

[Neuro]

If anything time away from weights have allowed my joints to take a break. But goddamn I’m
Sore.

 

[Dirtnasty]

That’s where I’m at right now