Neuro Bounce Back

[Neuro]

damn. Well played good sir. Very well played.

 

[Poppy]

“Bounce” Blahahaha

I’m thinking it was more of a thud…like a 230 pound bag of taters.

 

[Neuro]

Hello Gents,

Have tried training twice since the ole noggin slam. Both went poorly. Going to attempt number 3 here in a bit.

Since bouncing my own head like a basketball off the mountain, I haven’t been able to do much at all physically. Been taking walks a couple times a day but other than that it’s been pretty sedentary and it’s driving me nuts.

Since the accident just been running 250 mg of test a week.

The time out of the gym has given me a chance to dig into some other hobbies which has been nice.

Got some more stuff going in galleries, and got a spot in a super small photography mag coming up.

 

[Poppy]

Don’t rush it…please. Live to fight another day. No sense in doing permanent damage when a bit more rest will get you back to 100%.

 

[Poppy]

Oh… great pics

 

[Dirtnasty]

Awesome with the photography. Good luck with the training todya

 

[Neuro]

Walked on the treadmill and did some very light shoulders and arms. Felt good to get the blood pumping. No headache!! Woohoo! Will keep up the very light duty for a bit.

 

[Poppy]

Wise man

 

[Thunder]

@Neuro hey brother wife wants me to ask you a question….
What’s the best vitamins/one a day supplement for a neuro divergent female using 1.5 ius gh per day.
I can pm you her meds if you need that info.

Thanks bro!
This place suffers without you man.

 

[Neuro]

Shoot me that PM!

 

[Thunder]

Me?

 

[Neuro]

Yes you.

 

[Thunder]

Lol
Sent

 

[Neuro]

4 days back in the gym. As light as I could go and still feel the work. Did mostly body weight legs.

No headaches all 4 days! I’m so fucking ready to be full speed ahead but I’m remaining disciplined and smart and taking the whole return to speed very slow.

As @Poppy stated making sure I live to fight another day.

 

[Poppy]

This is not meant to be smarty pants but you’re getting a little taste of advanced age training.

remaining disciplined and smart

Glad you’re taking the road less traveled. You have decades of hard training in front of you.

Btw… body weight squats and exercises in general are way underrated.

 

[Poppy]

Oh and you @Neuro and @Thunder had me cracking up with the abbot and costello exchange over the pm… I’m still tickled reading it again.

 

[Neuro]

After 2 months of no leg training. Body weight split squats and lunges DESTROYED me.

And it did feel a little “WHO’s on first “

 

[Thunder]

I’m a little slow on the uptake
Although the reference was accidental I’m glad you were amused @Poppy

 

[Poppy]

Just josh’n brother. I like to laugh and find humor in many things. Not at the cost of others…just funny stuff.

 

[Aude_Aliquid_Dignu]

I like this workout when in not 100%

Build Muscle with an Empty Barbell

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