Never skip Leg day baby!

[Kad1]

Here is my day 1 leg session. Day 5 will be legs again I’ll post later
A- 1 power snatch+squat snatch+2 overhead squats. 10 sets 135 to 185
B- Back squat 4x4@315
C- Power snatch + hang power snatch 135-185
D1- BB step back lunge 20 reps at 135/ 16 reps 155
12 reps @185
D2- prone leg curl4x8 90lb plate loaded
F1-BB hip Ext 3x10@325
F2- leg Ext 3x20@90lb
15 min high intensity conditioning. On concept 2 bike

 

[Dirtnasty]

Getting ready to hit legs thinking 405 for sets of 8 on squats today

 

[Kad1]

Nice! Hoping to get back up there this year. I’m still a bit light at 205 but strength is coming along. Another 8 weeks and should be good

 

[BEAR1]

I think I may steal this routine. Sometime getting legs done is just a chore. Especially the older you get. I feel like I need a walker when I get done!

 

[Kad1]

Yeah I’m a bit sore and tired now. Took me about 90 min and I’m an old fuck

 

[Dirtnasty]

Yeah I’m just trying to go light until my thyroid ramps up again. Still lacking energy

 

[Kad1]

Just had my labs drawn yesterday curious to see where my numbers are

 

[Poppy]

Heck yeah buddy!

 

[Dirtnasty]

Me too. I’m guess you don’t feel like you did with he test prop that was labeled primo

 

[Bigmurph6]

Looking forward to hearing the results

 

[Kad1]

No not at all. Thank god

 

[Poppy]

Are you going to post your labs? Curious to see what other old SOB’s look like. Hahaha

 

[Dirtnasty]

So leg day in the books I’m in bad cardio shape. Lungs giving out before legs with 405 bar. After fifth rep my body wanted to rack

 

[Anabisi]

Doing stairs today

 

[Kad1]

I always do