hello–i like what i see here people. i check around forums and this is my kinda place, i found a few great suggestions here allready and i have 25 plus years lifting exxperience. Bench press over 400 pound natural in prison years ago and on trt and blasting now im in the zone of my true prime power , and have lots to offer here as well as learn. Im a strong old dog allways into learning new trickks. Ii have blown discs in back from heavy idiotic 655 pound show off dead lifting and allways trying new routines to shock my body to kreep growing I Will get girlfriend to take and post pics --im five foot 9 and weigh 245 today -