Newbie to site welder only one on my crew that trains lol

[Truegrit30655]

No first time on forum just like my westerns haha just ol country boy lol

 

[Dmomuchole]

Welcome brotha

 

[Truegrit30655]

Done

 

[Truegrit30655]

I sent email to you

 

[Optumpharma]

@Truegrit30655 replied.

 

[Truegrit30655]

I look over when get off work thanks for quick response

 

[McSwickles]

Welcome aboard!

 

[Thunder]

Welcome home

 

[Rickjames]

Welcome. You come to the right place. I use to be a personal trainer so if you have any questions I can try and do my best to help.

 

[Truegrit30655]

Thanks much appreciated

 

[johnjuanb1]

Welcome to UGM!

 

[Afgvet]

Hey man welcome.
I too am a new member.
Just curious, what all does a coach help you do?
And when searching out a coach what am I looking for?

 

[TBU]

Someone who helps set up diet. Lifting program. Supplements and helps with logs and plateaus, diet tweak, lifting tweak. And supplements. All big things you need from a personal trainer.

 

[Truegrit30655]

My meal plans hand tailored to me start with a base then figure what my body best responds to as far as fats etc gives me work out routines to keep my body in shock to grow and pushes me to push past failure when I need it

 

[Afgvet]

Ok then, might be something to look into for myself, as far as eating goes. I think I eat clean & get in everything I need for my diet but a nutrition coach or personal trainer would prob laugh at me

 

[TBU]

It’s always a great place to start. I thought I ate fairly clean till I had a trainer have me log in everything I ate for a week… thats an eye opener. @PHD is a great start for personal training. He’s on and off here, but offers some coaching for a transaction. I tagged him on here for you.

 

[NeuroRN]

I was always so certain my diet was in check until I logged everything I ate and drank for a week. Hahaha how wrong I was.

 

[Afgvet]

Alright thanks. I going to have to do that at some point. I’m thinking just tracking what I eat everyday is a good start.

 

[Afgvet]

Yeah I think that’s where I’m at. I’m not keeping track, but I feel like when I’m hungry, I eat, & it’s okay as long as what I’m eating fresh cooked & healthy…but I bet if I tracked it I’d be surprised.

 

[TBU]

There’s a great app called Lifesum. It’s a great macro tracker. Cost to use but worth it.