not progress pics. just maintenance....

[Ripgut]

(the motivation being that we started at the same time)

 

[Ripgut]

Maintenance....

 

[Dirtnasty]

Not bad fbut r Maintainence and not lifting for awhile.

 

[Ripgut]

Just maintenance.....

 

[Poppy]

Look great. Bonus points for righteous fur

 

[Ripgut]

Before I get off work today my food consumption will be 3 servings of oatmeal a banana six egg whites two tablespoons of peanut butter 18 oz of chicken.. and roughly 12 to 15 oz of sweet potato. And then whatever I eat when I get home.... Which will be almost a pound of fish and a cup and a half of rice. Not much fat in today's consumption

 

[Dirtnasty]

I accidentally had fish the other day they looked like real good chicken tenders nope some flakey white shit that tasted stupid I just shoved it down with mtb dew. I normally don’t drink that but I find the zero version is the closest ti real thing and I can tolerate so I get my bubble sweets with little to no cals

 

[Ripgut]

I accidentally had fish the other day they looked like real good chicken tenders nope some flakey white shit that tasted stupid I just shoved it down with mtb dew. I normally don’t drink that but I find the zero version is the closest ti real thing and I can tolerate so I get my bubble sweets with little to no cals

Soda hurts me to drink it now... Been so long.... On a good note I bought 22 lb of chicken breast this weekend for 44 bucks

 

[Ripgut]

Ok dammit I splurged yesterday.....shot me ...... With test.....

 

[Ripgut]

Leg day today. Some guy hopped on me with the leg press so I used that as motivation to push a little harder today....12 plates for ⁷. Felt good strong and in control. No weirdness in the joints. Or stiffness. I'm a little guy.. so these things are swell for me. And no John I'm definitely not big... 170 pounds ... Ill say this much.... If I did add them 42 LB for the 212 class I'd be a fucking monster...

 

[Ripgut]

But for now ... We'll just ... Maintain....

 

[kingkonggainz]

Ok dammit I splurged yesterday.....shot me ...... With test.....View attachment 17697

Gyro? Love those!

 

[Ripgut]

Gyro? Love those!

Dawg... These fucking greek gyros at Arby's are awesome. Feel and taste so much better than McDonald's or any other place for that matter for fast food

 

[Ripgut]

I am human after all. No perfect diet goes unpunished. Went to the homeboys house last night. Drink about 3/4 of a fifth to myself. I chased the Jim Beam I was drinking straight with occasional swigs of water for hydration. I made sure I ate some tacos while drinking that I made. And when I got home I ended up cooking cinnamon buns at 3:00 in the morning and chasing those with milk. Upon waking up I went and had breakfast at the diner and got myself on a two-story house and removed a 2 ft of snow off that bitch. More of the story is I guess for myself. If I'm going to splurge make sure I counteract. I used to counteract the liquor and Chase it with beer now I chase it with water. And you can definitely count me out on eating because of why the fuck am I going to mess up my buzz...yes I was an idiot back then. So here's to a healthy drinking . I'm about to eat this oatmeal and go hit back they didn't shut the gym down today un fucking believable... It will be closed tomorrow though.

 

[Ripgut]

Back day was alright today... Fuck my ring finger up 4 days ago and back day is going to be the ones I struggle with until this thing heals. Sad part about it is I was really fucking strong today. Left hand just couldn't keep up with the right. Dinner is...

Here's a slight injury photo compare the ring fingers

 

[Ripgut]

Today was a pretty decent day. All the pictures where my arms looked the most massive were blurry because I was shaking from posing. So those got deleted and this is all I got.