November 1st installment of diets and bodybuilding

[John]

Good fuckin morning all.

I ate 24 there’s still 8 left,also had protein shake, banana and water.Gonna do bis n Tris in a bit.Thankfull for a new month,deer will be in peak rut the next two weeks always fun to watch.Hope everyone has a smooth and productive day.

 

[Ominous]

100grams of Eggs whites with 1/2 cup of rice.
So far so good.

 

[Aude_Aliquid_Dignu]

BF - Overnight oat in soy milk, w/ 1/2 scoop of protein powder, and bananas
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Lean Ground turkey, protein rice, veggies
Snack #2 - Protein Bar
Dinner - Lean Ground turkey, protein rice, veggies

Workout 1:
10M AMRAP
10 Wall balls
10 Toes 2 Bar

Workout 2:
10M AMRAP
10 DB Step Back Lunges
10 DB Snatches

Workout 3:
10M AMRAP
1 Rope Climb
10 Burpees

Daily Gratitude:
Not having food poisoning like yesterday.

 

[Poppy]

Samo grub

Going to pull after work

 

[Thunder]

Protein rice?

 

[JLee]

Exact same food for me as yesterday with the exception of two almond joys and a peanut butter cup. Training Back tonight

 

[Aude_Aliquid_Dignu]

https://www.amazon.com/dp/B09SV6GT1...olid=1I3G24EYRT0IJ&psc=1&ref_=lv_ov_lig_dp_it

boil in bone broth for extra protein.

 

[Dirtnasty]

Protein shake I need to dial in this diet better on weekends I’m
Not trying to be shredded but I’m also not trying to be a bloated piece of shit. My hands and feet have started to be numb out of nowhere and I think
It’s water retention. May drop hgh and see if that helps three
Edit: I do look lean enough to wear stringer today from pl event. I’m
At a crossroads with my caber I accidentally poured to many in hand the other day and I had prov in hand well needless to say they look exactly the same so now I’m not sure if when I go to take my caber if it’s prov or not only 2 out of 10 so we shall see wednesdag

 

[John]

Ha ha oops

 

[John]

Thanks for everyones participation.

 

[Mossy1985]

1st meal was 2 pancakes with mass gainer added and 4 eggs. 2nd meal was shake. 3rd was 2 chicken breast and 6 tator wedges. 4th was chocolate milk and P3. 5th is meatloaf with green beans, tators, and sweet rolls. 6th is shake. Lower Strength today with abs added.

 

[John]

This was not true weight,after breakfast but before lunch.My scale has never said a higher number

 

[Dirtnasty]

Big. I’m bout to have my second chicken meal first with rice

 

[John]

Im switching back to almost all carbs strictly from rice now,fuck all this pasta and bread

 

[John]

Eat.class.class.eat.eat.class.eat.class.sleep.eat in my sleep.

 

[Cluster]

I remember when i would get in full rut

 

[John]

Chic tortellini for dinner

 

[John]

Yeah ha ha…with the meds I’m on my shits broke,I can’t even jack it when I’m lonely,fuck.

 

[Cluster]

Been there bro

 

[Cluster]

Did carries decline bench lats and thats it bout to eat some Mexican food gears kicked in good have more capacity and strength