November 28th edition of diets and bodybuilding

[John]

Good morning all.Its nice out 45.Breakfast was sesame bagel plain,protein shake,4 HB eggs,no yolk,grapes,water and coffee.shoulder/traps…Today I am grateful for the support I receive here,and in the rest of my life.

 

[Xpliot]

6 ounces shrimp, 8oz steak, and 4 ounce sweet potato to start the day hit back this morning. Trying everything to feel my kata more. It’s the hardest thing for me for some reason. No cardio today tho. I popped my hip a couple weeks ago and it’s been killing me ever since. I’m always hurting some how lmao :man_facepalming:t2:

 

[John]

Good to see you active again on here.

 

[JLee]

Everything bagel, 3/4 of oatmeal with 12 oz of fairlife milk. 1/2cup cottage cheese with triscutts. Yogurt. 4oz of chicken breast with rice. 8 oz of chicken on 2 wraps.
Not sure what I’m going to train tonight

 

[Xpliot]

Ya it’s been a few months or so. life got super busy for awhile and it was hard to find time for anything with all the long hours na severe thing happening.

 

[Poppy]

Regular ole chow.

Pulling in a bit.

 

[Cluster]

Thats the way it goes you ever notice life will be smooth almost boring and you decide to step up your training and do a good cycle and little shit just comes undone

 

[Cluster]

Btw what is your regular chow you’re always eating

 

[Cluster]

Skipped today gave out slept all day didnt eat. But i get to start the newest sleep drug on the market tonight. Fingers fuckin crossed

 

[Dirtnasty]

Meal prepped before work will be back in gym tomorrow with cutting out alcohol i May move my dead’s to Monday and have off day on wednesdays instead

 

[Xpliot]

Yeah everything just hit at once lol

 

[Poppy]

Bfast is 1/2 cup whole oats, 1 tbsp of pb, 2 scoops of whey isolate, 1/2-1 tbsp honey

2-3 hours or so later 1 tuna pouch and 1/2 cup pb trail mix.

Almost every single day prior to lunch which is usually small portions of leftovers from supper.

 

[Cluster]

Damn your regimented and i like those pouches they got some good flavors

 

[Poppy]

I keep a bottle of hot sauce in my desk at work… I use that in my tuna occasionally

 

[herrubermensch]

Give it another 20 years, my young padawan!

 

[herrubermensch]

Hot sauce makes almost anything edible. It might even be good on my ex-wife’s ass.

 

[Cluster]

Lololol

 

[Dirtnasty]

I e been told that I’m an asshole cauae I can’t eat them out with out using tobassco. That’s actually lyric from name sake rapper

 

[herrubermensch]

I knew that would resonate with you, Dirt!