November 7th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 2 donuts, protein shake, banana,coffee and water.Doing bis today.I am grateful for the opportunity today to participate in some Equine Therapy. Hope everyone has a smooth and productive day.

 

[Thunder]

Morning brother.
Coffee so far. Meetings today with marketing firm. Trying to nail down next years game plan.
Cardio later today on 2 job sites then checking out this new gym I found here in town

 

[JLee]

Good morning
Breakfast was 2 pumpkin pancakes, home fries, bacon and eggs.
No training today. Sitting in a VA hospital with a friend for a cancer screening. :crossed_fingers:.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Lean Ground turkey, protein rice, veggies
Snack #2 - Protein Bar
Dinner - Grilled Chicken Thighs, Italian Bread, veggies

Workout 1 10 Rounds For Reps: (Active Recovery)
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: 100m Run
Minute 4: Rest

Daily Gratitude:
Winning.

 

[Poppy]

Samo grub

Training lower after work

 

[Cluster]

Giddy up motherfucker, did chest and arms ez cause i pulled something during last ohp. Its getting better

 

[John]

I skipped today,didn’t have it in me.

 

[Dirtnasty]

Man it seems like what I ever I do on weekends my back doesn’t like maybe it’s the all out leg day Friday or being in bed too ling but my back
Just kills Monday morning t

 

[Poppy]

being in bed too ling

I can’t do it. 6-8 hours is it. I get real sore if anything more.