NPP Twelve Week Cycle Log

[Poppy]

65-85 % of my 1RM

Very smart.

You can get very strong and minimize the risk of injuries using those percentages.

 

[Mossy1985]

I can’t talk all the credit. It was a program Dr. Layne Norton came up with. I’ve just tweaked it here and there to suit me. I’ll jump between it Push, Pull, and Legs or just one muscle group per day.

 

[Mossy1985]

Tuesday 11/30/2021 Lower Body Power
Barbell Squat 3×5
Barbell Hack Squat 2×10
Seated Leg Extension 2×10
Deadlifts (Stiff Leg) 3×5
Lying Leg Curl 2×10
Standing Calf Raise (Machine) 3×10
Seated Calf Raise 2×10

 

[Poppy]

I’ve just tweaked it here and there to suit me

That gives you the credit brother.

Ain’t none of this new. It’s just lifting weights no more no less.

Dialing in a template to your personal needs makes it “you”.

 

[Poppy]

Tuesday 11/30/2021 Lower Body Power
Barbell Squat 3×5
Barbell Hack Squat 2×10

Just when I was starting to lose faith in the younger generation.

I’ve got a tear of joy in my eye.

 

[Mossy1985]

Don’t ever lose your faith. Not all of us were raised the same. Them Hack Squats set my hamstrings on fire

 

[Poppy]

I know brother. There’s good and bad throughout time. I’ve got some doozie stories about folks I grew up with and friends of my parents.

 

[Mossy1985]

I can only imagine.

 

[Poppy]

Laying around on welfare, strung out on substance abuse…stealing stuff is absolutely nothing new. Been going on forever.

 

[Mossy1985]

I know I’m tired of seeing it. I can only imagine how you feel about it. You’re right though. It’s in every generation. The sad part is it’s becoming more and more of the younger generations. Ever so often you’ll find a good one or two here and there.

 

[Dirtnasty]

Yep every generation think the one after them is worse they just forgot all the ahit they did I magazine trying to grow up in a work d with social media it’s only getting harder on these developing kinds i think. They have access to so much knowledge but also everything else. Kids don’t even need to find local dealers they can just order shit on the dark web and have it brought to them

 

[Poppy]

I have an opinion/theory (AS USUAL)… a long time ago there was no cable, just the alphabet networks and newspapers. A person could stay up on the local news pretty easily but had to dig for anything at the state, National or international level.

All this bad stuff was happening, most folks were unaware.

Now…if someone farts in iraq russia etc…it’s immediately news on one of the thousands news channels, blogs or the internet in general.

 

[Dirtnasty]

That’s what I tell my dad. Shit I ain’t worse you just hear about it all now people weee alway killing people.

 

[Poppy]

Same way with drugs… heroin has been around forever.

Heck pills have been too… mother’s little helper.

 

[Poppy]

In the 60’s… many riots and burning of cities.

 

[Poppy]

Detroit had riots in the 40’s… people were killed.

 

[Mossy1985]

Like a forever rerun

 

[Mossy1985]

Wednesday 12/1/2021 Rest Day
Eat
Rest
Sleep

 

[Dirtnasty]

Wednesday was going to be rest day but I’m just going to rest when I feel I need it not have set days

 

[Mossy1985]

With the work I do and hitting each body part twice a week, I need the rest days the way they fall. My rest days are wake up in my recliner nights.