October 21st edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 plain bagel,1 protein shake,3 HB eggs no yolk, banana,coffee and water.Gonna do traps n forearms.Today I am grateful for the great outdoors and the time I have to spend in them.

 

[Poppy]

Samo grub. Going to train something in a bit

It’s my Friday off. Just got home from dropping baby girl off and chiropractor.

 

[JLee]

Not sure what I’m training tonight. Been just mixing it up lately. Food has been, blueberry bagel with butter. Drank egg whites with it. Yogurt. Had 2 chicken sausages and pasta salad. Chicken broccoli and rice. Steak fajitas wrap.

 

[Poppy]

Not sure what I’m training tonight. Been just mixing it up lately

Imo… this is good. Breaks up the monotony. If a person is not drilling down to a competition then it’s worthwhile for non-regimented mental break.

I do it often

 

[Dirtnasty]

Chicken sandwiches leg day.

 

[Mossy1985]

Breakfast was 6 eggs fried with 4 slices of fried bologna and a Dew. 2nd meal was P3 and muscle milk. 3rd meal was 2 chicken quesadilias and Dew. 4th was protein shake and can of peanuts. Lower Hypertrophy training this evening.

 

[Poppy]

fried bologna

Food of the gods!!!

 

[John]

The Sodium Gods

 

[Dirtnasty]

Some
Of us need that shit. Forgot my ilquid Iv today

 

[John]

Everyone needs it,nobody needs a lot of it.

 

[Dirtnasty]

Science shows your better too much than not enough. I know blood pressure issues but I watched soemthing where they talked about how that way too much isn’t nearly as bad as they say i May look and see if I can find it. Couldn’t find it but saw where most peoples blood pressure isn’t really affected by salt just people who are salt resistant. So kind of like sugar and diabetes. They say the average person can safely take in about 3000mg of salt and be fine Daily. My salt even with high intake is generally low when I do bloods as I seem to sweat it out very easily cause int rings on hats and cloths

 

[John]

You know how it goes though, you watched something where “they say the average can take in 3000mg safely” and I’ve talked to my kidney doctor and “she” says that 1000-1500 is safer for me

 

[John]

One study or doctor says one thing,another says something totally different

 

[Poppy]

The key to life is moderation in most things.

 

[John]

I haven’t figured that one out yet old wise one

 

[John]

For me it’s more like,not at all or to much.

 

[Poppy]

Oh I’m not throwing rocks… it took me about 59 years for it to become completely clear to me…even now it gets a little fuzzy haha

 

[John]

I know your not throwing rocks at my glass house.

 

[Poppy]

I broke all the windows out of my glass house years ago… I really can’t tell anyone how to do anything right but I can sure tell someone what happens when they want to hose something up

 

[John]

Yeah me to, but more recently,gonna get a house with no glass…