october 28th issue of diets and bodybuilding.

[John]

Good morning all.no gym today,no work either.got a doc appointment,then helping my dad with digging posts and mixing quikcrete,only have 4 to dig,so ill dig,he will mix.then my daughter is coming over for dinner so mostly likely Thai.breakfast was 4 eggs over easy,4 toast,4 turkey sausage,coffe n water. Not sure about lunch.Hope everyone has a smooth and productive day.

 

[TG]

Off day from gym. Not sure what I'll eat when home. Will have an hour or two to figure out if beef or maybe just a big ass plate of scrambled eggs. Will do cardio after.

 

[Poppy]

No gym today. Regular ole hamster wheel Monday

 

[Dirtnasty]

Haven’t been to gym since last Thursday. I started the gym yk look better to help with getting women and then got back into to lifting heavy. It didn’t really help with one and I can’t do the other so I just don’t see the point. Is it healthy yes do I care no