October 8th edition of diets and training

[John]

Good morning all.Breakfast was a plain bagel,1 chobani, scrambled eggs, banana,coffee and water.Not lifting today.Hope everyone has a good day.

 

[Dirtnasty]

Celebrating bday today so chorripollo and cookie cake

 

[TBU]

Same to you John! Always a better day if you start out positive!

 

[Mossy1985]

Kodiak oatmeal for breakfast. Fried eggs for second meal. Tuna for lunch. 4th meal was a Muscle Milk. It was chalky and gave me the mouth of cotton bigger than fuck. Training is legs and abs.

 

[Poppy]

Samo grub

Trained early upper circuits

Piddling around the poppy estate grounds

 

[Dirtnasty]

 

[Poppy]

Happy bday big guy.

I know it’s not today but it’s close

 

[hercules_mcfadden]

Legs and shoulders fasted… Won’t do that again. Then 3 eggs, ham steak, Spinach salad. Lunch was protein shake, handful almonds, avocado toast. Dinner to be salmon, pickled radish, sweet potatoes.

 

[squatter]

Happy bday @Dirtnasty

 

[JLee]

Happy birthday @Dirtnasty !