SemperFi
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OLD BAY DILL ALBACORE TUNA BURGERS WITH AVOCADO
2 servings
Total Time: 30 minutes
Ingredients
1 7oz can of Albacore Tuna, drained
1 egg
1/4 cup coarse dry breadcrumbs
1/4 cup avocado oil mayonnaise, divided
2 tablespoons chopped pimientos or roasted red peppers, divided
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
1/4 teaspoon Old Bay seasoning, divided
1 1/2 teaspoons avocado oil
1 tbsp minced dill
2 whole-wheat hamburger buns or English muffins, toasted
2 lettuce leaves
2 slices tomato
Avocado sliced
Preparation
Combine tuna, egg, breadcrumbs, dill, 2 tablespoons mayonnaise, 1 tablespoon pimientos (or roasted red peppers), celery, onion and 1/8 teaspoon Old Bay seasoning in a medium bowl, breaking up any larger pieces of tuna until the mixture is uniform and holds together.
Combine the remaining 2 tablespoons mayonnaise, 1 tablespoon pimientos (or peppers) and 1/8 teaspoon Old Bay seasoning in a small bowl.
Heat avocado oil in a medium nonstick skillet over medium heat. Form the tuna mixture into two 3-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.
Spread the top half of each bun (or English muffin) with pimiento mayonnaise and place a burger, lettuce, avocado and tomato on the bottom half.
Nutrition
Per serving:
310 calories
9g fat
39g carbohydrates
5g added sugars
28g protein
5g fiber
646 mg sodium
358mg potassium
2 servings
Total Time: 30 minutes
Ingredients
1 7oz can of Albacore Tuna, drained
1 egg
1/4 cup coarse dry breadcrumbs
1/4 cup avocado oil mayonnaise, divided
2 tablespoons chopped pimientos or roasted red peppers, divided
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
1/4 teaspoon Old Bay seasoning, divided
1 1/2 teaspoons avocado oil
1 tbsp minced dill
2 whole-wheat hamburger buns or English muffins, toasted
2 lettuce leaves
2 slices tomato
Avocado sliced
Preparation
Combine tuna, egg, breadcrumbs, dill, 2 tablespoons mayonnaise, 1 tablespoon pimientos (or roasted red peppers), celery, onion and 1/8 teaspoon Old Bay seasoning in a medium bowl, breaking up any larger pieces of tuna until the mixture is uniform and holds together.
Combine the remaining 2 tablespoons mayonnaise, 1 tablespoon pimientos (or peppers) and 1/8 teaspoon Old Bay seasoning in a small bowl.
Heat avocado oil in a medium nonstick skillet over medium heat. Form the tuna mixture into two 3-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.
Spread the top half of each bun (or English muffin) with pimiento mayonnaise and place a burger, lettuce, avocado and tomato on the bottom half.
Nutrition
Per serving:
310 calories
9g fat
39g carbohydrates
5g added sugars
28g protein
5g fiber
646 mg sodium
358mg potassium
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