https://www.amazon.com/dp/B0CQF2CZ8...3a5e733f7051c&language=en_US&ref_=as_li_ss_tl
I’ve read many of this fellas stuff and have always liked him.
I have opposing views depending on the individual.
Those that are reaching into their “senior” years AND have been training in one form or another for decades… there’s no “secrets “. You know what’s best for you.
For those just getting started in their late 40’s and beyond… this is probably a great resource. Most everything you read online and in magazines are not for you/us and a newbie at our age can get seriously injured quick, fast and in a hurry.
I’ve read many of this fellas stuff and have always liked him.
I have opposing views depending on the individual.
Those that are reaching into their “senior” years AND have been training in one form or another for decades… there’s no “secrets “. You know what’s best for you.
For those just getting started in their late 40’s and beyond… this is probably a great resource. Most everything you read online and in magazines are not for you/us and a newbie at our age can get seriously injured quick, fast and in a hurry.
Last edited:
