Poppy’s New Log Rolling Up On Birthday

[Poppy]

Single leg rfe squats med weight…8, 8, 10- drop weight 10… x 2

Half glute focused half quad focused

Belt squats med weight 2 x 15 quad focused.

Abs calves

 

[John]

I think my cycle is gonna be about the same, 300 test,400 mast,no orals cept mesterlone,and PWO related oral/injects.

 

[Poppy]

Fat bar bench press light 4 x 8

Incline flies 2 x 12

Triceps light 2 x 10, 20

Side delt raise light 3 x 8

Walk away

Ez light day.

 

[Poppy]

@Neuro and away we go

 

[Neuro]

:clap:t2::clap:t2::clap:t2::clap:t2::clap:t2::clap:t2: very excited to see if there’s a change in your labs.

 

[Poppy]

I’m going to take 2 servings a day…. Breakfast and supper. 2 grams

 

[Poppy]

Unless you have a suggestion

 

[Neuro]

Nope I think that’s perfect. And exactly what I would have suggested.

 

[Poppy]

Pull up x some… very little

Lat pull down small V bar 5 x 10

Rows 3 x 10

Shrugs 1 x bunch

Left biceps x some right x less

 

[Poppy]

Pwo cialis cherry twizzler mike n ikes emergenC

 

[John]

Mines in route.

 

[John]

Love mike n ikes

 

[Poppy]

Fat bar bench press with chains dead bench. Every rep from bottom safety pins. Pyramid up/down 6 x 3

Ytws SS with triceps 2 x bunch

Incline flies 1 x bunch

Neck

 

[Poppy]

Belt squats 5 x 12, 1 x amrap

Calves abs 45 degree hypers 2 rounds x bunch

Walk around yard

 

[Poppy]

Lat pull downs big V bar SS with shrugs 3 x 10-12

Rows 1 x bunch

Light back off day. In n out

Time to get on the stupid end of a weed eater…. Boooooo

 

[Poppy]

It’s getting tropical here. Those that live in hurricane prone areas know what im talking about. @BBSQ5 @Ominous will tell you ….it gets windier… with a damp tropical feel. Here on our coast, it gets a bit cooler like mid high 80’s prior to a storm. Humidity goes up though. You can just feel it.

Florida is getting a storm soon… sposed to hit us later this week.

 

[Ominous]

Yeah I’m on call 24/7 if it does come close.

In Florida. And my local Government is preparing for anything starting last Thursday.

 

[Poppy]

Conditioning…in this blasted humidity

50 whacks on heavy bag…. 10 very heavy cable crunches….30 secs tmil at 3 mph

1 round half speed 4 rounds full tilt boogie no rest

5 mins of hi/lo on tmil 15 seconds hi… 30 seconds lo

Very heavy cable crunches 1x amrap

 

[Poppy]

Laps around yard picking crap up in preparation for the big blow.

 

[Poppy]

Blast strap push up 10, 20

Ytws 3 x amrap

Triceps 3 x amrap

Calves neck